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Strength and Physique: The Articles. James Chan
Strength-and-Physique-The.pdf
ISBN: 9781438214481 | 96 pages | 3 Mb
- Strength and Physique: The Articles
- James Chan
- Page: 96
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781438214481
- Publisher: CreateSpace Independent Publishing Platform
Downloading audiobooks on ipod Strength and Physique: The Articles PDF 9781438214481 English version
Overview
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors...
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